top of page
  • Writer's pictureKit Irwin

The Five Rhythms

Updated: Jul 25, 2020

Visual representation of the five rhythms
Visual representation of the 5Rhythms

I learned about Gabrielle Roth's 5Rhythms movement system from a music therapist. Watching one of the 5Rhythms' videos, I could feel the power of working through the five rhythms: flowing, staccato, chaos, lyrical, and stillness.

While the 5Rhythms use music and movement, I translated it into a visual form to help me remember the names of the rhythms and to further reflect on them.

Can you translate something you just learned into another medium?

How would the 5Rhythms translate into cooking? Clothing? Cars?

6 views0 comments

Recent Posts

See All


bottom of page